This Guided Meditation is a part of our Holistic Lifestyle Guide Feelings of Fall: Move with the Rhythm of Fall, a holistic lifestyle guide to moving with the rhythm of the seasons as nature intends. Fall is a transition season, envoking feelings of grief, but also joy. It is correlated with the Sacral and Root Chakras and the element of air, this meditation is aligned with these rhythms. It supports you in combating the upward and outward moving energy of this season, that can cause overthinking, nervousness and heavy feelings, with a balanced sense of grounding. If you enjoy this practice and feel called to embody these natural rhythms deeper, make sure to check out the guide for more seasonally practices, recipes, and teachings and wisdom from myself and three other wellness leaders with knowledge passed down through generations and across cultures.
