A Guided Meditation for Spring Rebirth & Renewal with MK
Journey through the heart, into the Underworld and return renewed...
This meditation will take you through your heart, to the tender parts– some may call this our Underworld. In the Underworld, we face our shadows, our fears. This meditation journey will guide you through the darkness and back to the light, where you will be re-birthed, ready to come back to the topside world with new wisdom and understanding of feelings and experiences you have kept in the dark.
Challenging feelings or memories may arise for you during this journey. Allow them the space to exist. Cry if you need to, scream if you need to, move your body if you need to.
For this practice, it is best to begin lying on your back in a comfortable position. Grab a blanket, pillows or whatever you may need to be comfortable before you get started. When you are ready scan the QR Code for your recording of the Underworld Journey Guided Meditation.
