There is a fire that burns in each of our hearts.
There are aspects of life that nourish it and aspects that can diminish it.
Our modern world tends to challenge the nourishment of our heart fire.
But, tuning into your heart fire and tending to it regularly is just as important for the upkeep of your health and well-being as eating well and exercising are.
In this meditation we will focus on the habits and experiences that nourish your heart fire, those that light you up, that create warmth throughout your being, that make you feel truly alive and allow you to shine your light into the world around you. These are the things that nourish your heart fire and they are what allow you to live from a place of deep love, understanding, compassion and gratitude~ to move through the challenging times with more ease and to cultivate joy, excitement, pleasure
This guided mediation is intended to support you through tending to your heart fire. I invite you to return this practice regularly.
This meditation is a part of Senses of Summer, a holistic lifestyle guide to moving with the rhythm of the seasons as nature intends. Summer is the season of joy, excitement and pleasure. It is correlated with the Heart Chakra and the element of fire, this meditation is aligned with these rhythms. If you enjoy this practice and feel called to embody these natural rhythms deeper, make sure to check out that guide for more seasonally practices, recipes, and teachings and wisdom from myself and three other wellness leaders with knowledge passed down through generations and across cultures.
Senses of Summer Holistic Lifestyle Guide:
Soundtrack: Ambient Journeys, Vol. 1 (La Selva) - Dirtwire
