Episode 9 of the PLMF Podcast is here, and in the spirit of vulnerability and open-hearted conversations, I wanted to chat with ya’ll a little bit about mental health.
Last fall, I was diagnosed with ADHD and OCD at the age of 25. It’s been interesting to navigate the joy I have to finally get some answers/solutions, but also the grief to recognize how little grace I gave myself and how much suffering I inflicted upon my own heart over the years. It is a grueling, but worthwhile journey to prioritize your well-being. It’s not selfish; on the contrary, we can experience greater harmony with ourselves and with those around us. I want to share the unfinished story of how I found my fresh start in college, rediscovered my relationship with God and learned to care for my body through yoga, and how my husband has championed me in my growth from the very beginning!
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