Description

Christa Orecchio is a clinical holistic nutritionist and the founder of The Whole Journey. Christa's passion is helping people live their best life by using food as medicine to address the root causes of issues. She is the author of The Whole Journey Food as Medicine Cookbook and Healthy Life Handbook, co-author of the Anti-Inflammatory Diet with Cheryl Tiegs, and co-author of the best-seller How to Conceive Naturally and Have a Healthy Pregnancy after 30. She is also a nationally syndicated show host of 3 health and wellness shows. Christa is also the creator of The Adrenal Recode, Kick Candida for Good and Gut Thrive in Five. 

In this podcast you will hear:

• How  your adrenal, thyroid and digestion are impacted by your nervous system
• The six pillars of the Adrenal ReCode and Christa's prescription to balance stress hormones
• The importance of carbohydrates
• What are the ideal ratio's of Protein, fat and carbohydrate
• What is metabolic chaos and how to fix it.
• What is emotional re-patterning

Find Christa at: www.Thewholejourney.com or hormoneminicourse.com

Find Bev & Heather at:  Instagram: Bitchesbebrave  Facebook: Being Brave  Email: Bitchesbebrave@bitchesbebrave.com  Twitter: Bitchesbebrave