Description

In this "weeks episode" more like this year's episode at this rate :D I wanted to discuss Sleep 😴

Over the last 2 years, I have practised the routines mentioned in this podcast while it certainly has not been easy there had been progress.

It's a constant challenge to get good quality and adequate sleep to help us deal with stress, recharge, recover and optimise the most natural performance enhancers available too us all for free by doing the basics and getting to bed at a regular time and waking up when the sun rises.

Forget sleep when you're dead. Sleep now and reap the benefits of having more energy and being productive from day to day.

Tops Covered

• The basics of having good sleep hygiene
• The stages of sleep are REM 1-4 and NON REM (Dream State)
• The relationship between Cortisol (our stress hormone that wakes us up or keeps us awake) v Melatonin (the hormone that gets released for us to sleep when it gets dark)
• 10 tips to improve your sleep
• My recent 2 week sleep study findings

If you do wish to receive the sleep study guide please email me or DM me with the word "SLEEP" and ill send it to you.

Book Recommendations 

Matthew Walker "Why We Sleep"

James Nestor "Breath'