In this week’s episode #14 of the podcast, I speak with Shane Walsh. A man I meet at Unit 27 Thailand 4 years ago and since then has built a successful online coaching business and every week is battling it out for the #1 spot in the Irish charts with the Shane Walsh Fitness Podcast. Shane specialises in female fat loss and knows a great deal when it comes to female physiology and the reproductive system.
We chat about.
· Understand the ovarian cycle and its stages.
· Manipulating training and nutrition around your cycle.
· How to combat any PMS issues.
· The cause and effect of how the female hormones fluctuate at different times.
· PCOS & Endometriosis how to be aware of these issues.
· Understand the effects of the contraception pill
So much we got through I really can't thank Shane enough for all time he has given me and all the advice to improve my own coaching over the last 2 years.
GIVE AWAY …If you enjoyed this episode if you could please leave me a review “good, bad or in-between” and 5 stars for the craic while you’re at it! That would be amazing J I will be given away my favourite book each month for 1 lucky reviewer.
You can find out more about Shane
Find out more about myself
Email me info@adrianallencoaching.com
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