In this episode of the podcast, I speak about my journey in training to run a sub 4 hour Marathon here in Perth, something which I have had to wait 4 years to try and concur after a failed attempt while living in Phuket in 2018. There have been lessons learnt and plenty of experience since then now I’m here to share the lessons and explain to you what it may take to successfully run your first marathon.
I Cover the 5 pillars of running a marathon everything from.
· Who helped me
· Training
· Nutrition
· Hydration
· Race Day
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Email me info@adrianallencoaching.com
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