Description

Solo Episode - This week I wanted to talk about nutritional basics when it comes to understanding the following

1. Understanding Energy Balance - Why you are unable to lose or gain weight.
2. Using my calorie calculator (click here)  as a guide to get you to the start line.
3. Why Macros & Calories matter.
4. How tracking your intake will educate you to achieve long term results.
5. Why quick fixes have never worked and never will.

5-day Free challenge "5 days of Fitness" starts next week . 

Join the facebook group by clicking here.

6-week group coaching starts June 6th 

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Email me info@adrianallencoaching.com