Removing the guesswork! In this episode of the podcast, I speak with Sean Kinane of My Health Matters. Sean specialised in Metabolic Testing & Vo2 Testing in Dublin. I love the work this man has been doing and how he takes the guesswork away with his scientific methods and approach to your training and nutritional intake to meet your goals to improve performance, gain weight, refuelling for recovery or if fat loss is your desired goal.
We chat about.
· How Vo2 and Metabolic tests are performed and results explained
· How do we accurately measure our Resting Metabolic Rate (RMR)
· Why tracking calories is important for educational purposes.
· Getting to know your heart rate zones, going EASY v going HARD
· Understanding Aerobic V Anaerobic systems and fuel been utilised in each
· Why watch heart rates monitors can be inaccurate and heart rate chest straps are your go too when it comes to performance
GIVE AWAY …If you enjoyed this episode if you could please leave me a review “good, bad or in-between” and 5 stars for the craic while you’re at it! That would be amazing J I will be given away my favourite book each month for 1 lucky reviewer.
You can find out more about Sean and Health Matters
Website https://myhealthmatters.ie/
Health Matters on Instagram https://www.instagram.com/healthmattersire/
Facebook https://www.facebook.com/healthmattersireland/
Email sean@myhealthmatters.ie
Find out more about myself
Adrian’s Website https://www.adrianallencoaching.com/
Adrian on Instagram https://www.instagram.com/aidoalan/
Adrian on Facebook https://www.facebook.com/aidoalan1
Email me info@adrianallencoaching.com
Join the GYMCRAIC COMMUNITY PAGE on FB to be part of a like-minded group who which to improve their Health, Fitness and Lifestyle
