#20 Your health, fitness & mindset options for 2023

Description

Today I wanted to discuss your options to help you reach your health, fitness and mindset goals for 2023.

Do you know what works for you? Maybe what you think you want is not what you're looking for after all.

I'm going to give you options, food for thought and a direction in which you could take this year.

I discuss the differences you may face when choosing what you might benefit from the most and what you might enjoy.

If you can figure out what you enjoy there is more of a chance you will stick with it and achieve your goals.

I go through the Pros and Cons of various options for you, including some of my recommendations for you to follow.

Group Fitness Classes. Test and try and find a community

Crossfit. Quick google search of your area.

Online Coaching. https://www.instagram.com/coachdenismac/

Personal Training. Find a person you look up to and that will work around you.

Triathlons (swim, bike, run) https://www.instagram.com/_shanefinn/

Health Coaching. https://www.instagram.com/philanthonym/

Mindset Coaching https://www.instagram.com/sarahwoulfe.mindset/ https://www.instagram.com/patdivilly/

Find out more about myself