Alex and T share a powerful tool they have found in their years of self-exploration and working with others.
Attachment theory is one of the most researched and developed ideas in the field of psychology and relationships. Here is a little history both personal and about this amazing field of study. Covered here: the brilliant researchers, many of them women . . . Mary Ainsworth, Margaret Mahler, Mary Main, Patricia Crittenden, Carol George, as well as John Bowlby, and Dr. Daniel Siegel
Books:
Attached Dr. Amir Levine and Rachel Heller
Becoming Attached Robert Karen
The Developing Mind Dr. Daniel Siegel
Strange Situation Bethany Saltman
Links:
Diane Poole Heller Attachment test
Dan Siegel Video on Avoidant Attachment
Alex's website: The Woman's Body Coach
T's Website: BeingRealNow
