Alex and T take a deep dive into boundaries. . .but hopefully not into each others.
What are boundaries and where do they happen? We discuss different types of boundaries like physical, mental, and emotional as well as boundary qualities from porous to rigid. Work, families, social culture . . .we get into it. Find out about enmeshment, rigidity and control, negative merging, and what's up with the cookie. Monty Python comes up as do a few other great resources below.
Mentions and Resources:
Bessel Van Der Kolk: The body keeps the score
Gemma Hartley: Women aren't nags-we're just fed up
ACES Study in-depth video with ACES originator Dr. Vincent Felitti
