The podcast is back, and so is Mark, for this introductory episode about slowing down in the new year. I know that it’s March, but it’s never too late or too early to start implementing healthier habits and behaviors. I talk about shoveling food into my mouth at an alarming rate, having road rage, and the benefits of my break from social media at the end of last year. If you’re feeling burnt out and tired of living life in the fast lane - take a load off, boo. Stop what you’re doing and go have a listen. So great to be back! Happy March, everyone!
Host: Erika Zapata
Guest: Mark Morales
Editing: Thomas Zipperer
