Just some bullets
Internalization
- Being honest when that happens
- If you act on those internalizations think about the consequences of how you are responding
- Decisions that you can trust yourself with
Practicing radical acceptance - that some things are out of your control
There Is a certain aspect of life we are in control of and not control of
Navigating the space of the things you can not control
⁃ Think about it (not ruminate) before you act
⁃ Practice the acceptance to let it go, so you dont become caught up or overwhelmed with it
⁃ Which of the paths am I able to choose -I know I cant spiral (fork in the road kind of analogy)
What is it that I want in this situation
⁃ How to not use outside things as an excuse for the things that I do and say and my own actions
⁃ Were self reflection comes in
Think about consequences -> be ready to deal with the consequences
