⁃ Every struggle is feedback for us and is essential for us to get to the next place
- Creating a life that you chose with relationships that you chose
- Rest is an integral part of the healing process
⁃ Celebrate yourself
⁃ Your body needs to stop and take in the moments
⁃ Ritual of restfulness
⁃ Energy to expand and grow
⁃ Don’t live a life on autopilot
⁃ You are responsible for your mess but forgive yourself
⁃ We become resentful if we do not fill our cup
⁃ Being aware of the expectations that we have
⁃ Expectations are ways that we want things to go -> when they don’t go that way we get frustrated or disappointed because we expect something to be a different way than it is
⁃ Wanting reality to be different from how it is
⁃ Radically accept that reality is what it is
⁃ It was not meant to be that way
⁃ See when we are limiting ourselves
⁃ Reality is not flying over those challenges
⁃ Have the expectation that there is struggle
⁃ Move forward to the next phase, its a process
⁃ Your past is what is ruling to preset if you are not being conscious*
⁃ Finding a life that is more and more aligned with us
⁃ Be gentle with yourself, celebrate your wins, and give yourself love
