This episode is a bit of a crossover episode--a sneak peek at something I shared with my clients on my private podcast (yes I have one of those for my clients!) the other day. Today I'm letting you in on the habits and qualities of my most successful clients.
On this episode we talk about:
- Defining "success". What does this even mean for each of us?
- The value of being resourceful and scrappy.
- Why the way we view and bounce back from failure is more important than how often we fail.
- Passively consuming content vs. actively implementing it.
- Why I want you to reach out when you're struggling.
- The ever important reminder that progress isn't linear.
- Why small actions over a long period of time matter.
- The importance of self-awareness.
- Being more curious than judgmental.
- Scope of practice for trainers!
- The value of being coachable.
- Changing your opinion when presented with new information.
- Problems (and good things!) about program hopping.
- Why I want my clients to befriend each other.
- Advocating for yourself and asking for what you need.
- Why I LOVE when my clients question my choices for their workouts.
- Going DEEP into this work.
- So many other good things!
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