This podcast episode is a solo one. . .3 things I hope every client of mine accomplishes. Would you believe that NONE of them are related to anything you can physically do with a weight??
This is what they are:
The best way to accomplish each of these things??
Having a growth mindset, and when applicable, opening yourself up to being coached. I've mentioned this before, but there's a big difference between teaching and coaching. When I choose a topic and speak to it, I'm teaching you about a thing. Talking at you instead of with you. When you're being coached we get to talk through something through the lens of your lived experience and come up with solutions and new ideas collaboratively. This is why I decided to start my online group coaching program, Tough Love Strength Club. Want in on it? Learn more below.
