This week I have a very important and very timely guest on the podcast! Simone Samuels is here to share all her knowledge about cultivating anti-racism in your fitness community and why this matters. I originally met Simone through Body Positive Fitness Alliance, and now she's on their board of directors and has created an online course for them as well!
Simone Samuels is multi-passionate fitness professional, writer, and vlogger based in Toronto. In addition to being a group and aqua fitness instructor and personal trainer, she is also offers consulting and education around anti-racism and diversity, equity, and inclusion. She believes in creating a warm and welcoming non-judgmental environment for all participants and actively tries to make fitness spaces less intimidating. Her fitness philosophy includes a focus on Health at Every Size (HAES), using increased functionality and strength as indicators of success. Simone teaches at fitness centres in Toronto and also offers online group fitness and online personal training.
On this episode we talk about:
