Introducing the concept of the "strength savings account" as a way to approach the idea of consistency when it comes to working out.
In this episode we talk about:
- How to not "lose all your fitness" when you take time off.
- How lowering your expectations of yourself in some circumstances may actually lead to exceeding your expectations at other times.
- Why approaching strength training with an all-or-nothing mindset is sort of like winning the lottery and then blowing it all on shit you don't need then wondering where your money went.
How to connect with me:
Visit my website and blog
How to work with me
Get on the waitlist for Tough Love Strength Club
Follow & tag me on Instagram #strengthsavingsaccount
