In this episode I talk about carbohydrate loading. What it is, how it works, and who should do it. Come check it out!
Hawley, J. A., Schabort, E. J., Noakes, T. D., & Dennis, S. C. (1997). Carbohydrate-loading and exercise performance. An update. Sports medicine (Auckland, N.Z.), 24(2), 73–81. https://doi.org/10.2165/00007256-199724020-00001
https://bodyworks.dotfit.com/content-1542.html
https://www.researchgate.net/profile/Drg-Vigneshwaran/publication/337918151_Influence_of_Varied_Breathing_Exercises_on_Lung_Capacity_and_Breath_Holding_Time_among_Soccer_Players/links/5df34a864585159aa4794276/Influence-of-Varied-Breathing-Exercises-on-Lung-Capacity-and-Breath-Holding-Time-among-Soccer-Players.pdf#page=144
