In this episode I go over the positive/negative effects of sleep on performance. I also discus strategies to help you get more sleep or make up for missed hours of sleep.
Vitale, K. C., Owens, R., Hopkins, S. R., & Malhotra, A. (2019). Sleep Hygiene for Optimizing Recovery in Athletes: Review and Recommendations. International journal of sports medicine, 40(8), 535–543. https://doi.org/10.1055/a-0905-3103
Kirschen, G. W., Jones, J. J., & Hale, L. (2020). The Impact of Sleep Duration on Performance Among Competitive Athletes: A Systematic Literature Review. Clinical journal of sport medicine : official journal of the Canadian Academy of Sport Medicine, 30(5), 503–512. https://doi.org/10.1097/JSM.0000000000000622
Bonnar, D., Bartel, K., Kakoschke, N., & Lang, C. (2018). Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches. Sports medicine (Auckland, N.Z.), 48(3), 683–703. https://doi.org/10.1007/s40279-017-0832-x
