In this episode I discuss if Ultimate players should do resistance training to failure.
Grgic, J., Schoenfeld, B. J., Orazem, J., & Sabol, F. (2021). Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis. Journal of sport and health science, S2095-2546(21)00007-7.
