In this week’s episode, we revisit what it means to be mindful throughout your day and talk about specific ways to implement mindfulness! Get ready, it’s the mega-mindfulness podcast Part II! (5:40) Intro (7:32) Mindfulness Benefits Recap (9:33) Body Scan (15:30) Implementing Mindfulness Throughout Your Day (18:05) Hand Washing (21:04) Multi-Tasking (25:02) Walking Mindfulness (30:20) […]
