Exercise shouldn't be viewed as something bad or too hard. The beauty of exercise is that you can choose from all sorts of sports, activities, etc. to move and take care of your body. Tune into Helen & I's podcast episode all about how you can use exercise as a tool to deepen your faith.
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Follow Helen: @eastcoastcatholic
Follow Whitney: @abundantly.yours
Read show notes: https://abundantlyyours.org/blogs/podcast/25-using-exercise-as-a-tool-to-deepen-your-faith
Support the Podcast: https://patreon.com/abundantlyyours/
