Practice yoga with the body that you have and become comfortable with your level of discomfort as you stretch your body and breathe. Yoga Instructor, Toni Brucato, shares with us how yoga can improve your sleep, how breathing connects the brain and body, and how to use vision boards to observe and become more aware of our body's reactions... all to create the life you want!
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Find more from Toni Brucato on her website, Facebook and LinkedIn
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