On this weeks solo episode, Skylar talks about her own experience with social avoidance/withdrawal in depression, the reasons that might be behind it, and more.
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***TRIGGER WARNING*** This episode contains topics such as depression and anxiety.
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Join the mental health community on Facebook: https://www.facebook.com/groups/1175806796159405/
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How to reach Skylar: Instagram.com/skylarkgalloway
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Link to her book: https://www.amazon.com/gp/aw/d/B09F14Q1LM/ref=tmm_pap_swatch_0?ie=UTF8&qid=&sr=
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National Suicide Prevention Lifeline website: https://suicidepreventionlifeline.org/
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Online Therapy Service: https://www.betterhelp.com/
