Sense & Signal Podcast
The Mental Mastery Episode
In Conversation with Tina Greenbaum
Jodah and Dr. Dan talk with Bay Area based leadership coach Tina Greenbaum about her training program Mastery Under Pressure. They discuss her journey in becoming a leadership coach, the characteristics of a natural leader, emotional regulation under pressure, mindfulness, the changing roles of leaders in organizations, leading through ambiguity, and work/life balance for leaders. – among many other topics.
TIMESTAMPS:
3:04 – Favorite Movie About Leadership
4:40 – How Did You Become a Leadership Coach
9:35 – Characteristics of Great Leaders
10:50 – Importance of Mental Strength in Leadership
11:35 – Jodah’s Laker’s Analogy
13:13 – How Grief and Hardship Informs Leadership
17:31 – Distance, Dance Floors and Helicopters
19:33 – Mindfulness & Meditation & Leadership
21:49 – Master Under Pressure Framework
25:01 – Building Up Capacity for Tolerance
27:08 – Productive Thinking
28:30 – Growth Mindset
29:48 – Cut, Reframe, Respond
32:33 – Techniques to Stop Ruminating
36:43 – Confronting Problems
39:56 – Changing Role of Leadership in Organizations
47:56 – Leading Through Ambiguity and Uncertainty
50:56 – Work/Life Balance for Leaders
53:04 – What Do Executives Seek from Leadership Coaches?
58:01 – Leadership Coaching Success
MORE ABOUT TINE GREENBAUM
Website - masteryunderpressure.com
Quiz - masteryunderpressure.net
Tina’s TEDx Talk - https://www.youtube.com/watch?v=g6PqsUu_37o
Get in touch with Tina - Tina@masteryunderpressure.com
MORE ABOUT JODA JENSEN
https://www.linkedin.com/in/jodah/
MORE ABOUT DAN TARKER
https://www.linkedin.com/in/dantarker/
#leadership
#rumination
#pressure
#mindfulness
#Hardship
