Why is Pilates called Pilates? Whatever is Corkscrew, Swan Dive and Boomerang? How can we change our language to promote a positive mindset? In this episode, Claire and Sophie discuss the importance of the language we use in Pilates and the impact of reframing what we say in improving what we believe we can do.
TED talk mentioned: Your body language may shape who you are. Amy Cuddy
reimaginingyou.afterclass@gmail.com
For more information on Claire’s studio visit Chapel Allerton Pilates
