How do Pilates props help us to move more freely? What small equipment is handy to have for your Pilates practice at home? In this week’s episode, Claire and Sophie discuss the benefits of Pilates props including the foam roller, the Oov, the stretchy band, magic circle, spine corrector and dowel. They also chat about why we use a mat in Pilates. Special offer join Claire's online Pilates Pick n Mix classes using the code Podcast to get 10% discount off the £49.80 price for all 8 classes
Join Claire's Pick n Mix Pilates Classes
Joining Claire in these classes will mean you always have access to Pilates and like the client, Liz said, “it's like Claire’s in the room with me!" another client, Clare recently commented, "it's like you know what I'm going to do before I do it and you keep me on track."
Claire prides herself in creating the classes you want and teaching you everything you need to succeed and enjoy your classes at home. There is a class for all occasions so you can choose what you need depending on if you are going for a run or ready for bed.
There is a class for every occasion. JOIN ME HERE
