In this week’s hugely informative episode, Claire helps Sophie to understand why every woman needs to invest in her pelvic health at all ages and stages of her life. They chat about how old injuries can impact your pelvis and discuss ways in which Pilates can improve pelvic health. Claire also outlines the pelvic health online course she has developed and how women anywhere can access it.
WHOLE BODY PELVIC HEALTH ONLINE
If you would like to learn first hand how the Whole Body Pelvic Health approach works & enjoy a taster class with Claire she is hosting a Webinar on Wednesday 2nd March 2022 7.30pm
Book your webinar place!
Happy International Women's Day! Claire & Sophie
p.s For more information on Claire’s studio visit Chapel Allerton Pilates Contact Claire direct by e-mail
FREE Pelvic Health ebook
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