Why how we breathe matters in Pilates and in life.
Ever wondered whether there’s a right way to breathe during Pilates? How should we be breathing during life? Why does this matter?
In this episode, Claire will take you through a breathing practice which she uses to get herself and her clients centred and ready for class and explains why this is so important. Sophie chats about being a mouth breather and the impact this can have. This informative episode will also give you tips and techniques to incorporate breath work into your everyday life.
Books mentioned include:
Breath: The New Science of a Lost Art by James Nestor
Jaws The Story of a Hidden Epidemic by Sandra Kahn and Paul R. Ehrlich
