This episode is all about learning how to fuel properly as an endurance athlete by combining what is needed for sports performance AND how that all interacts with what is going on inside your body. It’s easy to make mistakes here because there are SO many options and opinions in the space, but when we look at what research is saying AND consider what happens with your gut and cells it makes it a lot less confusing.
We’re going to go over the biggest mistakes I see athletes make (and one that you may be making too!) when it comes to fueling your body through training and race day for endurance sports. If you’re ready to level up your fueling and performance, this episode will be extremely powerful for you!
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Ready to figure out where you need to start? Download the free guide where I walk you through which areas are critical for athletes to have dialed in for building a foundation of fit and healthy body - get your guide now at drkirstin.com/finishstrong
