For the longest time I was terrified of facing my emotions and the stuff that had happened in my past that made me want to vomit even remotely thinking about it. So... I didn't. Until I got to a point in my life that so much was happening that I didn't like and I so desperately wanted to change it.What I realized was that I had a choice. I could either continue choosing the "hard" I was currently living in OR I could choose to face the hard deep inner work and allow myself to transform and create the life I do want.If you're in a similar place, realizing that what you're doing right now isn't working and you KNOW there's something better for you - you just don't quite know how to get there... this episode is for you.
Links from this episode:
Join Functional Motherhood now:www.drkirstin.com/functional-motherhood
If you find yourself constantly looking for the next and the next thing to feel good about yourself, happy or successful:
https://kirstin-lauritzen.mykajabi.com/offers/7EFsSvuK
Check out these previous videos:
➡️Creating an integrated mind and body -
https://youtu.be/LR7STf2O-YU
➡️You don’t have to stop training for sport post-menopause - https://youtu.be/wGxOr1nm7G0
➡️How To Overcome Overtraining and Inflammation Through Gut and Mitochondria Health - https://youtu.be/AQEop2CZC5o
➡️Why is strength training so important for runners? - https://youtu.be/fI_WfvP0gpw
Let's connect!
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