“To anyone out there who’s hurting — it’s not a sign of weakness to ask for help. It’s a sign of strength.” - Barack Obama
For as long as he can remember, Carlo has struggled with low self esteem. He was surrounded by a loving family, friends that cared about him, and had recently gotten engaged to his long time girlfriend. Despite this, he couldn’t shake off the feelings of depression and low self worth. One day in 2022, after a difficult situation led to him getting cancelled by his close friends, he tried taking his own life. His family was heartbroken, but they eventually took him to the mental ward to get professional help.
In this Part 2 episode, we go deeper on Carlo's experience in the mental ward, and what he learned from this time of personal reflection. He teaches us the importance of seeking help when you need it, and to be more understanding of other people's traumas and hardships.
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Please know that asking for help is a sign of strength — not weakness. If you’re in a crisis, please dial 988 to reach the Suicide & Crisis Lifeline. If you’re looking for professional help or looking for specific support, we encourage you to use Good Good Good’s Mental Health Resources Guide. You can also text HOME to 741-741 to instantly connect with a trained crisis counselor, 24/7, for free.
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