These past few days a couple of our friends opened up to us about their mental health - anxiety and depression. Ito ay isang serious na usapan na kami ay ill equipped to talk about dahil hindi kami expert or medically trained to do so.
This Serene Sunday gusto naming buksan ang topic for discussion. Kung ikaw ay may pinagdadaanan na depression or anxiety, loneliness, sadness, or grief - nandito kami upang makinig sa’yo. I hope you find a bit of relief through this episode, and you discover hope.
Dahil sa ating journey ay siguradong may madadapa at masusugatan, but it doesn’t take away our chances of standing up and moving forward.
Take a seat. Take a sip of tea. And let’s start talking about depression.
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