👶 Teach me Tuesdays🏃♂Every Tuesday we try our best to teach you something - whatever it is that we think we have a decent grasp. In this episode we teach you the basics of Running.
Jogging | Running is the number one exercise that is accessible to 95% of people. Decent running shoes and a pavement, and you’re good to go 🏃♀
But we all know it’s never that simple. Nicole has been running for years and he dreads every minute of it. After a running session, he always feel pain in his knees, shins or heels. This all changed when he finally learned how to run with proper mechanics. Today, he yearns and craves to run every morning. So what changed? Listen up to change your outlook over running and learn the basics to enjoy the activity more.
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💻 Watch on FB: Good Mornings with Nicole & Prax
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📋 Show Notes
Chi Running Video: https://www.youtube.com/watch?v=AzelKGAtuOc
