Hey everybody! May is mental health month,. Many people use running as a form of therapy to release and reduce anxiety and stress. In this episode we wanted to discuss how running helps us keep our sanity and deal with stressful issues that we deal with on a daily basis with our very own running buddy and original sole sista, Gencie Crowell. We hope you enjoy it and you're able to take something from this conversation for your own benefit. We look forward to hearing from you and sharing with us how you're coping on our Facebook page Sole Sistas On The Run Podcast.
