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In this soul-stirring episode, Brittany dives deep into the subtle yet destructive ways we unconsciously punish ourselves—through skipped meals, ignored boundaries, broken promises, and silenced truths. If punishment was once your norm, your body may still be living in survival mode—thinking it needs to be punished to be worthy, safe, or accepted.
This episode is an invitation to bring compassion to the parts of you still holding guilt, shame, and unprocessed pain. Learn how self-abandonment keeps you stuck, how hidden beliefs shape your habits, and how to finally release the cycles of inner punishment that block your joy, success, and self-trust.
It’s time to make peace with the past, reclaim your voice, and remember:
You are allowed to rest.
You are allowed to feel.
You are allowed to let go.
