Kurtis, Cas, and Guy dive deep into the psychology and philosophy behind their training—unpacking not just physical routines but the internal drivers that keep them moving forward in life.
🧠 Guy shares how your baseline becomes your fallback when life gets tough, and the importance of training with purpose.
🛠️ Cas talks about how consistency beats intensity, and why Ned Brockman’s story of showing up every day is the ultimate lesson in willpower.
🔁 Kurtis reminds us not to get caught in the trap of the perfect plan—because showing up > overplanning.
They explore:
Why passion often comes from competence, not the other way around
The truth behind supplements and nutrition myths
How companies hijack your taste buds with sugar
Their favourite feel-good meals for energy and mood
The role of stoicism, emotional control, and remembering you’re not the most important person in the world
This one hits deep—whether you’re in a rut, needing direction, or just looking for meaning in the day-to-day grind.
