Hey guys! Today I am joined by Emily (_em.powered) talking all things pregnancy and how to approach this, along with how she navigated her own journey with her training whilst being pregnant.
- How to approach your training
- Nutrition advice during pregnancy
- Supplements
- Do's and Don'ts
HERE is the digestive supplement mentioned
HERE for Emily's pre & post natal course
Coaching -https://join.undivided8.com/consult-page
IG -https://www.instagram.com/leahholling...
Tiktok -https://www.tiktok.com/@leahhollingsw...
YT -https://www.youtube.com/@leahhollingsworth9889
