What is intimacy? How will it benefit you?
Esther Perel, relationship experts, discusses the human need to feel seen and acknowledged.
Can you drop your barriers and allow someone to see the truth of you? Can you give someone the gift of "seeing" them?
For me, true intimacy is about being real, raw and vulnerable.
I went to a 'Conscious Connection' workshop. It was a 3 hour workshop where our bodies communicated.
We eye gazed, we touch above the skin in the energetic field, we hugged and we did massage.
Connection happened without words, without stories.
It was a deep soul connection that felt so safe, even though it started with strangers.
As the connection built, safety was experienced and trust grew.
It was an act of choosing to be vulnerable with others who also wished for the experience of conscious intimacy.
The result was deep deep satisfaction that filled, nourished and supported my soul and spirit.
I left feeling a natural high and full.
When I feed my soul, I find I am less needy. I do not require my lover to be 'everything' for me.
I do not need conditions to be a certain way in order to feel content and stable.
I had an inside sense of satisfaction and balance.
Practice the art of intimacy.
Eye gaze
Hold someone without talking and without a sexual agenda.
Be in the presence of someone. Hold space for them, and also hold space for yourself.
You are invited to Self Esteem Make Over Mindset
