We think same thoughts day after day after day. Our day to day experiences can be predictable. What do you think about regularly? Change your thoughts, change your life.
Awareness - do you have critical, judgmental thoughts about yourself or others? Would you like to change your experience? What new thoughts could you introduce?
Open ended questions are a great tool to start to shift your thinking. It is free to consider other possibilities. Worry is using your imagination to imagine a fear based or negative outcome. Do you use your imagination to imagine the best outcome?
Your thoughts, your choice. Get into a new habit. New thought habit. Practice for a few minutes several times a day.
Re wire your thinking. Introduce and Invite in new ideas, new possibilities, new patterns and new conversations.
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