I am thinking thoughts that do not serve me. I wish I would stop thinking about certain topics. How do I stop thinking about that person or situation?
Thought patterns. Dr Joe has amazing information to explain why I feel stuck. If you are not able to release a thought that no longer serves you, there is a great reason!
Yahoo! I love it when I understand why I am having a challenge.
I can let go of self judgment. Self judgment only creates more thought patterns that do not serve me.
Dr Joe explains our thoughts create wiring patterns. Then our body adapts and become comfortable with that pattern. Now when you decide to pull in new thoughts, even if the new thoughts are better for your body, your body wants to stay with familiar patterns. Your body will try to pull you back.
In other words, every time you introduce new and improved thoughts, there will be a period of discomfort. Having this awareness will help. We can just observe it.
Open ended questions wire and re wire new patterns! Ask more and more open ended questions
What if...........?
Joe's videos
https://www.youtube.com/watch?v=md0SadhXqxs
https://www.youtube.com/watch?v=6lbnrRqBjgE
https://www.youtube.com/watch?v=9TcU7Gu1k4Y
Sabrina Youtube
https://www.youtube.com/channel/UCYNjlUvfPmDr2hCm1gjcIAA
Sabrina's website
https://www.sabrinabrightstar.com/
https://www.keepyourhandinyourskirt.com/
