If your workouts are feeling too easy or if you stop feeling and seeing progress, you might not be challenging your muscles enough any more to get stronger and build muscle. Your first impulse is to increase the amount of weight you are using. If you are working out at home or if the gym is busier than usual, you might not have access to weights that are challenging enough to meet your strength progress needs.
So what can you do to continuously challenge yourself and make progress with your strength training workouts besides increase the weight you are using?
In this episode, Michelle discusses 5 ways (besides increasing your weight amount) to increase the challenge level of your workouts!
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