In the fitness world many topics are polarized - mostly to be heard above the noise, because folks love to read and hear about this vs that. Polarized content tends to get more views and clicks. One of the topics often polarized is if strength training or cardio is better than the other. But both are actually vital to overall health and wellness for folks integrating movement into their lives for general wellness.
In this mini-sode Coach Michelle describes some of the benefits of both categories of training and some things you should consider when creating your fitness program.
Questions? Comments? Email Coach Michelle at strongandsimplepodcast@gmail.com and/or connect with us on the gram @strongandsimplepodcast
