Protein and 2 vegetables? Protein, vegetable, starch? What makes a balanced meal "balanced"? Marissa breaks down the components of a meal that meets your nutritional needs while also leaving plenty of room for enjoyment. The good news is, it's not as complicated as it seems and there are some simple tricks you can use to help you out. Tune in to learn how to simply assemble a balanced meal for yourself.
Check out our full episode on macronutrients to catch up on what you need to know about protein, fat, and carbohydrates: https://strongandsimplepodcast.com/2022/04/22/the-big-3-an-overview-of-macros/
