Happy New Year, Strong and Simple fam!
Are you someone who is pro new year' resolutions or do you think they are waste a time? Maybe your opinion falls somewhere in the middle? Where ever you fall, there might be a better way to frame resolution making - and it's not necessarily a do it or don't do it conversation!
In this mini-side, Michelle discusses her method for creating goals and assessing progress for herself and supporting clients with the process anytime of year.
Looking for fitness and/or nutrition support from a qualified coach with a non-diet lens? Schedule a free discovery call with Michelle to see if the services align with what you are seeking! Schedule here!
