Content warning: Discussion of calories and calorie manipulation in this episode as well as weight loss
Over the past few years, there’s been quite a bit of buzz around counting macros and how this is a non-diet, non-restrictive solution for weight loss. So you might be asking yourself, is this method of tracking something I should do and try?
To help you answer this for yourself, Michelle attempts to explain, in an objective way, what counting macros is, what it involves and how to get started if that’s what you choose for yourself.
In this episode she explains:
If there is a diet or program you would love for Michelle and Marissa to break down for you or do a deep dive on, please email us at strongansimplepodcast@gmail.com so we can add it to our list!
