Description

Michelle and Marissa chat about trends they have been finding on Tik Tok and other social media apps and discuss if they "smash or pass" on them and why.  Some of these trends are relatively newish and others are remakes of the same old diet culture that's been floating around for years!

In this episode we discuss:

• Is cottage cheese having a cauliflower moment or are we trying to make fetch happen?
• The downside of one size fits all fitness recommendations 
• The potential consequences of filming yourself and others in the gym and other public spaces
• Our feelings about "what I eat a day videos"

We can not thank you enough for listening along with us for almost 100 episodes! All of your listens, shares and follows have helped us reach more folks: thank you! If you have not already we would be forever appreciative of you leaving us a review!  These also help more folks find us! xo

And as promised, here's the tip Tok video Michelle sent Marissa: enjoy!

Click here for Tik Tok video